Welcome to The Real Food Reset and thank you for your participation. Over the past 30+ years, many people have participated in this program and have made permanent changes in their diets and in their approach to eating in general. Often the idea of balancing the diet has helped them to find balance in other areas of their lives as well, increasing their ability to manage stress, work and/or relationships with greater ease and effectiveness. The program focuses on resetting eating habits to healthy "real food" that is rich with healing and nourishing. Food that is as close to its natural and original state without any alterations of any kind. Understanding the importance of whole food nutrition is the first step in making healthy lifestyle changes that will vastly improved your quality of life. We believe that nutrition has the ability to deliver life- transforming results.